work life balance

Relaxation Techniques

Relaxation Techniques

When a stress-generating event occurs, such as a lull in profitability, an order that's gone astray, or the resignation of your top performer etc., we all know about the burgeoning anxiety that can cut across our business day.

Offset some of the stress and strain of running a small business with a healthy diet

Offset some of the stress and strain of running a small business with a healthy diet

In recent blogs we spoke about the importance of establishing good sleeping and exercise routines to help offset some of the stress and strain of our business lives.