mental health

Finding Our True North

Finding Our True North

Anybody who's succeeded in the sport of orienteering, or pursuits like flying, sailing and other activities which involve navigating skills, will know the importance of maintaining a watchful eye on True North.

Relaxation Techniques

Relaxation Techniques

When a stress-generating event occurs, such as a lull in profitability, an order that's gone astray, or the resignation of your top performer etc., we all know about the burgeoning anxiety that can cut across our business day.

Offset some of the stress and strain of running a small business with a healthy diet

Offset some of the stress and strain of running a small business with a healthy diet

In recent blogs we spoke about the importance of establishing good sleeping and exercise routines to help offset some of the stress and strain of our business lives.